Suicide Scale

We recently lost a friend to suicide.

Our best friend, Megan, and us, actually made this scale together years ago. We have used it to help each other through the toughest times. 

When it was really bad, we could just look at each other and say “What number?” and we always knew what the other one meant. We also knew exactly what the number meant when we gave each other one.  If the number was too high, we made plans for that evening, so we wouldn’t be alone.

This scale got us all through a lot.  It got Megan through a massive depressive spell, and it got us through discovering we have Dissociative Identity Disorder.

But it was just something between us, between Emmengard and Megan.  We were too embarrassed and maybe even ashamed to really talk about it, because talking about it meant admitting that suicide is a thing we struggle with. The stigma of it all just felt too great. We weren’t out about our DID either. 

Now that we lost Kevin, that just doesn’t seem to matter anymore. I wish we had made this earlier. I wish we had shared it with all of our friends, because then maybe Kevin would have known he was not alone. Maybe it could have all ended differently.

We are sharing this now, because we hoping that this could help other people. Maybe it could start a conversation. Maybe it could give friends, like Megan and us, a tool for really talking about this honestly.

Maybe it can help things turn out differently for someone else. 

We miss you Kevin.

-All of Emmengard

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EDIT:  Added a scroll version of the scale for people viewing on a mobile device.

EDIT EDIT: Further Versions of the Suicide Scale:

Spanish:

Horizontal Scroll Version: